Mindfulness 101
In this Mindfulness 101 class, you will learn about:
- stress activation and deactivation.
- what mindfulness is and isn't.
- the vast benefits of a daily mindfulness practice.
- mindfulness practices and will experience various mindfulness practices.
Mindfulness 101
Date and Time
Wednesday Sep 13, 2023
6:30 PM - 7:45 PM EDT
Location
Miller Intergenerational Center: Senior Center, Brighton, MI
Fees/Admission
$30.00
Contact Information
Brenda Lindsay
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