Healing After Divorce

Navigating the end of a marriage is one of life’s most challenging transitions. Healing After Divorce is a therapeutic support group designed to provide a safe, compassionate, and structured space for individuals working through the emotional and practical aftermath of separation or divorce.

Facilitated by Mara Trefry, LMSW, Co-Founder of Resilient Therapy, this group blends evidence-based clinical practices—such as Cognitive Behavioral Therapy (CBT), strengths-based practice, and mindfulness—with peer support. Mara brings a compassionate, empowering approach to guide members toward healing, clarity, and personal growth.

What You Can Expect

• Validation & Connection: Break the cycle of isolation by connecting with peers who share similar experiences, challenges, and goals.

• Emotional Processing: Work through the complex grief, guilt, anger, anxiety, and self-doubt that often accompany the end of a relationship.

• Practical Coping Tools: Develop actionable strategies to manage stress, set healthy boundaries, and navigate major life changes with confidence.

• Rebuilding Self-Identity: Gain clarity on your personal values, strengths, and vision for the future as you redefine who you are outside of your past partnership.