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Resilient Therapy, LLC

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Health & Wellness

About Us

At Resilient Therapy, LLC, we believe that true strength lies in your ability to heal, adapt, and move forward through life’s toughest moments. Whether you are navigating personal struggles, strengthening your relationship, or processing major life transitions, our dedicated practice offers a compassionate, safe environment where you can rebuild and thrive.

We provide comprehensive mental health services tailored to your unique journey, including;

-Individual Therapy
-Couples Counseling
-Family Counseling
-Stress and Anxiety Support
-Grief Support
-Specialized ADHD Counseling
-Sports Therapy aimed at performance and mental well-being

Our evidence-based approach incorporates proven modalities such as Dialectical Behavior Therapy (DBT) and trauma-informed care to help you build practical coping strategies, foster emotional resilience, and regain control.

Accessibility to quality care is a top priority. We accept major insurance plans—including Blue Cross Blue Shield, Priority Health, Aetna, UnitedHealthcare/Optum, and Cigna—as well as self-pay options. Wherever you are starting from today, Resilient Therapy is here to support your path toward healing.

Images

Mara Trefry, Co-Founder  of Resilient Therapy
Mara Trefry
Aasia Laurencin, Therapist
Aasia is a NCAA All-American.  She provides sports therapy for clients.
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Rep/Contact Info

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View Personal Bio
Mara Trefry
Co Founder