Skip to content

Resilient Therapy, LLC

Categories

Health & Wellness

About Us

At Resilient Therapy, LLC, we believe that true strength lies in your ability to heal, adapt, and move forward through life’s toughest moments. Whether you are navigating personal struggles, strengthening your relationship, processing major life transitions, or seeking a holistic approach to your physical and emotional well-being, our dedicated practice offers a compassionate, safe environment where you can rebuild and thrive.

We provide comprehensive mental health and integrative wellness services tailored to your unique journey, including:

-Individual Therapy

-Couples Counseling

-Family Counseling

-Stress and Anxiety Support

-Grief Support

-Specialized ADHD Counseling

-Sports Therapy aimed at performance and mental well-being

-Naturopathic Doctor Services focusing on holistic health, natural therapies, and body-mind wellness

Our evidence-based and integrative approach incorporates proven psychological modalities—such as Dialectical Behavior Therapy (DBT) and trauma-informed care—alongside holistic naturopathic practices. Together, these tools help you build practical coping strategies, optimize your physical vitality, foster emotional resilience, and regain control of your life.

Accessibility to quality care is a top priority. We accept major insurance plans—including Blue Cross Blue Shield, Priority Health, Aetna, UnitedHealthcare/Optum, and Cigna—as well as self-pay options. Wherever you are starting from today, Resilient Therapy is here to support your path toward whole-person healing.

Images

Mara Trefry, Co-Founder  of Resilient Therapy
Mara Trefry
Aasia Laurencin, Therapist
Aasia is a NCAA All-American.  She provides sports therapy for clients.
Charis Suemnick, ND
Charis Suemnick, ND
Gallery Image Gemini_Generated_Image_kxenomkxenomkxen.png

Rep/Contact Info

Card image cap
View Personal Bio
Mara Trefry
Co Founder