Fostering Fortitude: Mental Health and Wellness

About Us

Fostering Fortitude: Mental Health and Wellness LLC is a is a mental health, wellness, and sport related therapy practice aimed at fostering the development of tools needed to help you when navigating adversity. Often what affects us off the field can impact the work we do on it. No matter the role you may find yourself in as a current athlete, former athlete or someone who enjoys movement, adversity can present itself at any time. Having tools, skills, and strengths to navigate adversity can make and impact on how we move through challenging moments.

At Fostering Fortitude services offered are individual therapy services as well as team services. Individual Therapy is one-on-one therapy providing the opportunity for individual growth, healing and empowerment. Individual therapy services offer clients a safe and welcoming space to address concerns in a confidential environment with a licensed therapist. Team services are tailored to meet the specific needs of your athletes. We will work collaboratively to identify goals for your team, including topics discussed, tools delivered, and overall feedback on range of information identified. Within this experience teams can develop better cohesion, mental health tools and sport performance skills. In addition to Individual and team services, Fostering Fortitude's Owner and Clinical Social Worker is also available to speak on topics of mental health, sport performance, wellness, and coaches education through a social work lens. Topics to be discussed will be decided on collaboratively and to meet the needs of the desired event.