**POSTPONED*** SELF-CARE After-Hours - Fitness & Nutrition

Join us for our final After-Hour Self-Care series of the year,  brought to you by the Women's Business Network of Michigan. We will meet to recalibrate and learn ways to take care of your most important asset - yourself!

This month we will learn about about the benefits of caring for your body - what you do and what you eat. Hamburg Family Fitness' trainer will show us the benefits of the latest and most effective (and safe) ways to get your body and mind fit! We'll also learn about what we should be eating. It can be confusing as it seems to change so often of what is good or bad for us. You don't want to miss this event!

Mary Beth Potrykus will speak about:

• Why energy is important
• Hydrate while you work out
• Give back (or build) after a workout
• Healthy diet

Mary Beth Potrykus Bio:
I have had my health and wellness business, Mama Bear Productions, since 2004.  I am a Certified Wellness Educator and partner with an ethical wellness company. 
Although I help those who want to create simple healthy habits and turn them into a lifestyle, I’ve also coached amateur and collegiate athletes in nutrition and which reduce their risk of injury. 
Services I offer; healthy seminars, consultations, and a monthly email newsletter.