Nutrition Workshop

Join us for a free hands on workshop! Learn about food, how it affects you and how you can make healthy choices for your life!

Learn how to: decipher food labels, portion sizes and determine which foods are protein, carbohydrates and fats.

Plan a healthy meal plan to achieve your health and fitness goals.

Workshops available the 4th Monday of every month.

Preregistration required 48 hours in advance at the front desk. Minimum of 5 guests to offer workshop.