FINDING SOLID GROUND: EVIDENCE-BASED TIPS FOR STABILIZING MOOD IN TIMES OF STRESS

FINDING SOLID GROUND: EVIDENCE-BASED TIPS FOR STABILIZING MOOD IN TIMES OF STRESS
 
Still feeling like you haven't recovered from the long haul of the pandemic? Having a hard time keeping yourself and your teams motivated the way you used to? Please join Dr. Michelle Byrd, Licensed Psychologist and Therapist at McCaskill Family Services, for this informative and interactive session designed to help you recognize causes of burnout and initiate concrete steps to stabilize your own mood as well as that of those around you, whether at home or at work. 

Continental breakfast, coffee and tea provided.


This presentation is sponsored by Blue Cross Blue Shield Blue Care Network.