Self Love & Body Positivity Day Retreat

Together, lets learn to love ourselves again.

Sam & Becky are excited to offer you a day long retreat experience at Howell Nature Center. During this retreat, students will be taught ways to shift the mindset into embracing their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, mediation, movement, breathwork, and self-reflection. The day will include moments of self-realization within the embrace and diversity of community. Together, we will explore individualized anatomy, yoga posture breakdowns, and energetic and emotional implications of body perceptions. By recognizing our differences, we can embody our light and uplift ourselves alongside our community.
Activities include multiple styles of asana, pranayama, meditation, reiki tune-ups, chair massage, energetic bracelet creation and more. Each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat.

Lunch & dinner included and provided by State Side Deli.