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BEGIN:VEVENT
DTSTART:20221109T163000Z
DTEND:20221109T183000Z
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SUMMARY:Women's Business Network of MI - Nourishing Greatness: Self Care
DESCRIPTION:Nourishing Greatness: Self Care - YES! It's Important\n\nThis event will focus on self-care and ways to maintain a healthy balanced life. Gain a better understanding of stress and anxiety\, and how to manage it. Get inspired and lifted up as speakers share ways to engage and motivate your team to practice self-care at work to protect your most important resource   your human resource.\n\nPreserving self-care and maintaining your balance. Taking stock of your resource and refreshing your soul so you have more to help others.\n\n\n\nSPEAKERS: \n\n	Anna Oginsky   Anna Oginsky\, Brighton Light House Co-Founder and local artist and author will share the meditative art of Zentangle--a simple\, peaceful\, and portable way to reduce stress and anxiety while also being creative and having fun.\n	Tejal S. Joseph\, M.D. Family Medicine and Functional Medicine Physician\, Bloom Functional Medicine. Learn how to apply the four foundational pillars of health so you can nourish your body and mind from the ground up!  Dr. Joseph is a board certified family medicine physician with over 25 years of experience. She has additional training in integrative and functional medicine. Dr. Joseph uses a blend of foundational health pillars along with advanced laboratory testing to partner with patients to help determine the root causes of their health issues. Sarah Richards. Social Worker/Yoga Instructor/Meditation Instructor\n	Kelly L. Pahle\, LMSW\, Clinical Supervisor\, Trinity Health\, Outpatient Psychiatric & Behavioral Services\, will provide tips to help identify stress in ourselves and those around us. She will also provide advice on how to best help ourselves and employees in high stress times.\n	Sarah KH Richards\, LMSW\, RYT 200. Ananda Wellness\, LLC.  Will offer a review of strategies to manage emotions in the moment and sources of support so you don't have to go it alone.\n	Moderator Erika McNamara\, Attorney McNamara Law\n\nYou will leave with the tools to not only recognize those who need help with self-care but also the tools to help them with self-care. This is one luncheon you will not want to miss. Invite your colleagues\, friends and family! All are welcome.
X-ALT-DESC;FMTTYPE=text/html:<span style="font-family:arial\;"><span style="font-size:18px\;"><strong>Nourishing Greatness: Self Care - YES! It&#39\;s Important</strong></span><br />\nThis event will focus on self-care and ways to maintain a healthy balanced life. Gain a better understanding of stress and anxiety\, and how to manage it. Get inspired and lifted up as speakers share ways to engage and motivate your team to practice self-care at work to protect your most important resource &ndash\; your human resource.<br />\nPreserving self-care and maintaining your balance. Taking stock of your resource and refreshing your soul so you have more to help others.</span><br />\n<br />\n<strong>SPEAKERS: </strong>\n<ol>\n	<li><strong>Anna Oginsky &ndash\; </strong>Anna Oginsky\, Brighton Light House&nbsp\;Co-Founder and local artist and author will share the meditative&nbsp\;art of Zentangle--a simple\, peaceful\, and portable way to reduce stress and anxiety while also being creative and having fun.</li>\n	<li><strong>Tejal S. Joseph\, M.D. <strong>Family Medicine and Functional Medicine Physician\, Bloom Functional Medicine.&nbsp\;</strong></strong><strong><strong>Learn how to apply the four foundational pillars of health so you can nourish your body and mind from the ground up!</strong></strong>&nbsp\;&nbsp\;<em><span style="font-size:10.0pt\;">Dr. Joseph is a board certified family medicine physician with over 25 years of experience. She has additional training in integrative and</span></em>&nbsp\;<em><span style="font-size:10.0pt\;">functional </span></em><em><span style="font-size:10.0pt\;">medicine. Dr. Joseph uses a blend of foundational health pillars along with advanced laboratory testing to partner with patients to</span></em>&nbsp\;<em><span style="font-size:10.0pt\;">help determine the</span></em>&nbsp\;<em><span style="font-size:10.0pt\;">root causes of their health issues. Sarah Richards. Social Worker/Yoga Instructor/Meditation Instructor</span></em></li>\n	<li value="3"><strong>Kelly L. Pahle\, LMSW\, Clinical Supervisor\, Trinity Health\, </strong>Outpatient Psychiatric &amp\; Behavioral Services\, will provide tips to help identify stress in ourselves and those around us. She will also provide advice on how to best help ourselves and employees in high stress times.</li>\n	<li><strong><span style="color:black\;">Sarah KH Richards\, LMSW\, RYT 200. Ananda Wellness\, LLC. </span></strong>&nbsp\;<span style="color:black\;">Will offer a review of strategies to manage emotions in the moment and sources of support so you don&rsquo\;t have to go it alone.</span></li>\n	<li><strong><font color="#000000">Moderator Erika McNamara\, Attorney McNamara Law</font></strong></li>\n</ol>\n<span style="font-size:12px\;"><span style="font-family:arial\;">You will leave with the tools to not only recognize those who need help with self-care but also the tools to help them with self-care. This is one luncheon you will not want to miss. Invite your colleagues\, friends and family! All are welcome.</span></span><br />\n<br />\n&nbsp\;
LOCATION:Oak Pointe Country Club 4500 Club Drive Brighton\, MI 48116
UID:e.2463.36131
SEQUENCE:3
DTSTAMP:20260528T112559Z
URL:https://business.brightoncoc.org/events/details/women-s-business-network-of-mi-nourishing-greatness-self-care-36131
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