BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20210729T143000Z DTEND:20210729T153000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Silver Sneakers Classic Senior Fitness Classes DESCRIPTION:Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement and activities for daily living.\n\nHand-held weights\, elastic tubing with handles and Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.\n\nEach class is motivating and choreographed to popular music to keep you moving! Benefits include not only weight loss\, but increased energy\, strength\, coordination\, flexibility and focus. \n\nExercise reduces not only the risk of heart disease but helps manage stress\, anxiety and depression. Participants experience an improved overall well-being as well as an opportunity to make new friends with similar health values and goals.\n\nWear comfortable clothing and footwear and bring water to maintain proper hydration.\n\nIf you have a family history of heart disease\, check with your doctor first. X-ALT-DESC;FMTTYPE=text/html:
Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement and activities for daily living.
\n\nHand-held weights\, elastic tubing with handles and Silver Sneakers balls are offered for resistance. A chair is available if needed for seated or standing support.
\n\nEach class is motivating and choreographed to popular music to keep you moving! Benefits include not only weight loss\, but increased energy\, strength\, coordination\, flexibility and focus. \;
\n\nExercise reduces not only the risk of heart disease but helps manage stress\, anxiety and depression. Participants experience an improved overall well-being as well as an opportunity to make new friends with similar health values and goals.
\n\nWear comfortable clothing and footwear and bring water to maintain proper hydration.
\n\nIf you have a family history of heart disease\, check with your doctor first.
\n LOCATION:Hamburg Fitness Center & Camp 8540 Hamburg Road Brighton\, MI 48116 UID:e.2463.32431 SEQUENCE:3 DTSTAMP:20240329T051348Z URL:https://business.brightoncoc.org/events/details/silver-sneakers-classic-senior-fitness-classes-07-29-2021-32431 END:VEVENT END:VCALENDAR